Date started: 25 Oct 10

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 197.1 lb
Phase 3: Endurance Maximizer:
30 Jun 18	197.7 lb	Reasonably Well
06 Apr 17	192.0 lb	Reasonably Well
17 Mar 16	183.0 lb	Reasonably Well
14 Mar 16	185.0 lb	100%
13 Mar 16	186.0 lb	Reasonably Well
18 Mar 15	181.0 lb	100%
06 Sep 14	182.0 lb	Reasonably Well
10 May 13	179.0 lb	Reasonably Well
08 Apr 13	177.0 lb	Reasonably Well
24 Sep 12	178.0 lb	100%
07 Aug 12	176.0 lb	100%
16 Jul 12	175.0 lb	100%
12 Jul 12	172.0 lb	100%
30 Apr 12	170.0 lb	100%
02 Apr 12	169.6 lb	100%
05 Mar 12	169.0 lb	100%
29 Feb 12	169.2 lb	100%
27 Feb 12	169.5 lb	100%
21 Feb 12	169.8 lb	100%
20 Feb 12	170.0 lb	100%
15 Feb 12	170.0 lb	100%
11 Feb 12	170.0 lb	100%
08 Feb 12	170.5 lb	100%
07 Feb 12	170.8 lb	100%
04 Feb 12	171.0 lb	100%
27 Jan 12	171.5 lb	100%
23 Jan 12	171.5 lb	100%
16 Jan 12	171.0 lb	100%
Phase 2: Energy Booster:
12 Jan 12	172.0 lb	Reasonably Well
14 Oct 11	169.0 lb	Reasonably Well
03 Oct 11	169.0 lb	Reasonably Well
27 Sep 11	168.5 lb	100%
21 Sep 11	169.0 lb	Reasonably Well
19 Sep 11	169.3 lb	Reasonably Well
16 Sep 11	169.0 lb	100%
12 Sep 11	168.5 lb	100%
06 Sep 11	168.0 lb	100%
23 Aug 11	167.8 lb	100%
16 Aug 11	167.2 lb	100%
15 Aug 11	167.5 lb	100%
12 Aug 11	168.4 lb	100%
08 Aug 11	169.0 lb	100%
05 Aug 11	168.6 lb	100%
04 Aug 11	168.8 lb	100%
02 Aug 11	168.5 lb	100%
01 Aug 11	168.0 lb	100%
25 Jul 11	168.0 lb	100%
21 Jul 11	168.5 lb	100%
18 Jul 11	168.0 lb	100%
15 Jul 11	168.0 lb	Reasonably Well
13 Jul 11	168.4 lb	100%
10 Jul 11	168.6 lb	100%
08 Jul 11	168.4 lb	100%
07 Jul 11	168.6 lb	100%
06 Jul 11	169.5 lb	100%
03 Jul 11	169.6 lb	100%
01 Jul 11	169.3 lb	100%
28 Jun 11	169.5 lb	100%
23 Jun 11	169.6 lb	100%
22 Jun 11	170.0 lb	100%
20 Jun 11	170.0 lb	100%
14 Jun 11	170.0 lb	Reasonably Well
07 Jun 11	169.0 lb	100%
01 Jun 11	168.8 lb	100%
28 May 11	168.7 lb	100%
23 May 11	168.5 lb	100%
21 May 11	168.0 lb	100%
18 May 11	168.2 lb	100%
17 May 11	168.8 lb	100%
12 May 11	169.0 lb	100%
05 May 11	169.2 lb	100%
02 May 11	169.5 lb	100%
20 Apr 11	169.5 lb	100%
15 Apr 11	169.5 lb	100%
08 Apr 11	169.0 lb	100%
06 Apr 11	169.5 lb	100%
03 Apr 11	170.0 lb	100%
01 Apr 11	170.0 lb	100%
25 Mar 11	170.0 lb	100%
24 Mar 11	170.2 lb	100%
23 Mar 11	170.8 lb	100%
20 Mar 11	171.2 lb	100%
18 Mar 11	171.0 lb	100%
17 Mar 11	170.0 lb	100%
16 Mar 11	170.0 lb	100%
14 Mar 11	170.2 lb	100%
11 Mar 11	169.6 lb	100%
10 Mar 11	170.0 lb	100%
08 Mar 11	170.0 lb	100%
07 Mar 11	169.5 lb	100%
06 Mar 11	169.5 lb	100%
05 Mar 11	169.0 lb	100%
04 Mar 11	170.0 lb	100%
03 Mar 11	170.5 lb	100%
02 Mar 11	171.2 lb	100%
01 Mar 11	171.6 lb	100%
28 Feb 11	172.0 lb	Reasonably Well
23 Feb 11	170.0 lb	100%
16 Feb 11	170.0 lb	100%
30 Jan 11	171.0 lb	100%
24 Jan 11	170.0 lb	100%
17 Jan 11	170.0 lb	100%
Phase 1: Fat Shredder:
03 Jan 11	171.0 lb	100%
27 Dec 10	170.0 lb	100%
19 Dec 10	170.0 lb	100%
Phase 3: Endurance Maximizer:
04 Dec 10	171.0 lb	100%
29 Nov 10	170.0 lb	Reasonably Well
17 Nov 10	170.0 lb	100%
Phase 2: Energy Booster:
16 Nov 10	169.5 lb	100%
14 Nov 10	169.5 lb	100%
13 Nov 10	169.0 lb	100%
Phase 1: Fat Shredder:
12 Nov 10	168.0 lb	Reasonably Well
11 Nov 10	168.5 lb	100%
10 Nov 10	168.0 lb	Reasonably Well
09 Nov 10	167.8 lb	100%
07 Nov 10	168.0 lb	Reasonably Well
05 Nov 10	167.5 lb	100%
04 Nov 10	167.0 lb	100%
01 Nov 10	166.8 lb	100%
31 Oct 10	167.0 lb	100%
29 Oct 10	167.5 lb	100%
28 Oct 10	168.0 lb	100%
26 Oct 10	168.0 lb	100%
Phase 3: Endurance Maximizer:
25 Oct 10	197.1 lb	Reasonably Well

Date started: 12 Jan 10

Date	Weight	How closely followed?	Goal: 162.0 lb Start: 172.0 lb
23 Oct 10	168.0 lb	100%
21 Oct 10	168.0 lb	100%
12 Jan 10	172.0 lb	Not Applicable