Retta Smith's Journal, 21 October 2017

Weigh In record (no journal entry) for 21 October 2017
265.5 lb Lost so far: 190.2 lb.    Still to go: 85.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 October 2017:
462 kcal Fat: 38.34g | Prot: 24.11g | Carb: 5.68g.   Lunch: Kroger Eggs (Large), Great Value Green Olives with Pimento, Red Onions, Kroger Finely Shredded Pizza Cheese, Coffee (Brewed From Grounds), Spectrum Organic Virgin Coconut Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Tostitos Medium Salsa, Cherry Tomatoes. more...
on diet Retta Smith's own diet   gaining 52.5 lb a week

2 Supporters    Support   

Here is a hug and a heart. You probably need it. (((hugs))) <3 
21 Oct 17 by member: moogiemynes
What a great accomplishment you have with all the weight loss! Good good job 
26 Oct 17 by member: sherri_cochran


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