chrisw77's Journal, 20 October 2017

159.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2263 kcal

Fat: 170.07g | Prot: 134.06g | Carb: 56.83g.   Breakfast: Cacique Cotija Cheese, Coffee (Brewed From Grounds), Heavy Cream, Sunny Farms Jumbo Egg, Butter (Salted). Lunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Coffee (Brewed From Grounds), Heavy Cream. Dinner: Costco Key Lime Pie, LouAna Pure Coconut Oil, Lucerne Shredded Mexican Four Cheese Blend, Sunny Farms Jumbo Egg, V8 Original 100% Vegetable Juice, Chicken Thigh, Poblano Pepper, Cacique Cotija Cheese, Gold Medal White Whole Wheat Flour. Snacks/Other: Optimum Nutrition BCAA, Ocean Spray Diet Cranberry Spray Juice, Optimum Nutrition Micronized Creatine Powder, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. more...

3198 kcal

Activities & Exercise: Sitting - 30 minutes, Resting - 1 hour and 15 minutes, Standing - 45 minutes, Housework - 30 minutes, Showering - 30 minutes, Watching TV/Computer - 3 hours, Walking (moderate) - 3/mph - 45 minutes, Driving - 8 hours, Weight Training (Bodybuilding) - 1 hour, Cooking - 15 minutes, Sleeping - 7 hours and 30 minutes. more...