|
was curious, got on the scales to see if just mabye the scale gods was on my side today..was down 2 more pounds..4 more pounds and i hit my mini goal..then will reset it and head to the next one...looks like im runnin a month ahead on what i had figured for the amount of weight i would loose..but thats good , lest i allowed the extra time just in case...doing the lost some more weight dance today..lol
|
324.0 lb
Lost so far: 51.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2008:
|
772 kcal
|
Fat: 14.45g | Prot: 96.84g | Carb: 61.52g.
Breakfast: water, Sugar Free Hawaiian Punch. Lunch: lettuce, lite italian dressing, turkey breast lunch meat, water, Sugar Free Hawaiian Punch. Dinner: Sugar Free Hawaiian Punch, water, Crock Pot Classics - Chicken -red potatoes and vegetables. Snacks/Other: water, turkey breast lunch meat, lite nonfat yogart, pro complex protein shake, banana. more...
|
|
4927 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, elliptical - 35 minutes, 6am morning walk - 50 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
 Comments
Oh my gosh!!! you did it! all that working out is paying off in such great amounts, you are probably really fired up to hit the gym, huh? I know I would be! Has lifting the weights all the time given you muscles that are noticeable by now???
23 Jan 08 by member: BadAndee
|
yes an no on the muscles..i can tell my arms are gettin bigger when i put a tshirt on and the sleeves are tight in the shoulders..lol..yeap 4 more pounds an be time to reset the mini goal again..i really think i will be hittin it in a week or 2...
23 Jan 08 by member: loosinisfun
|
11568 on steps today...each day i try to make it goes up alittle more.
23 Jan 08 by member: loosinisfun
|
CONGRATS! Ohhhhhh...soooo close...You'll be there by the end of the month or the very first couple daye of Feb. AWESOME dedication....You continue to inspire me.....! Hugggies....
23 Jan 08 by member: drd3775
|
AWESOME looking chart there buddy! Congrats on the 2 lb. drop - you are going to hit your mini - goal very soon! All those steps you are making, reminds me of the Nancy Sinatra song....."These boots are made for walkin'"......LOL - now that song will be stuck in your head while you are out walking around LMAO!!!!!
24 Jan 08 by member: 4thehalibut
|
You are doing so well. Not long till you reach that target.
24 Jan 08 by member: lyns110craft
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
loosinisfun's weight history
|