|
Super happy that I actually carbed up this weekend, because now I'm realizing that I'm not missing much. Nothing I had this weekend was good enough to justify stalling my weight loss. Instead of craving bread and sugar I'm just craving berries (which is a big step up!) and I can always find somewhere to squeeze in those healthy carbs.
Just went grocery shopping, now to meal prep for the week!
|
136.2 lb
Lost so far: 6.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2017:
|
1277 kcal
|
Fat: 92.61g | Prot: 81.69g | Carb: 30.34g.
Breakfast: Great Value Half & Half. Lunch: Onions, Lettuce, Chicken Breast, Mt. Olive Jalapeno Slices, No Name Fully Cooked Real Bacon Bits, Hidden Valley Buttermilk Ranch Dressing, Great Value Colby Monterey Jack Cheese. Dinner: Butter, Oscar Mayer Turkey Bacon (15g), Great Value Colby Monterey Jack Cheese, Cooked Spaghetti Squash (Fat Not Added in Cooking), Wal-Mart Eye of Round Steak. more...
|
gaining 1.4 lb a week
|