Weigh In record (no journal entry) for 23 January 2008
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190.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2008:
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1284 kcal
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Fat: 29.27g | Prot: 61.68g | Carb: 202.47g.
Breakfast: peanut butter, reduced fat, bread, sprouted, grapefruit, raw. Lunch: yogurt, nonfat, imitation crab, Plus Pasta, kraft fat free dressing. Dinner: guacamole, sour cream, fat free, quesadilla. Snacks/Other: banana, raw, clementine, nuts, soy. more...
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losing 2.8 lb a week
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