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I kind of fell off the wagon a little bit this weekend (not as bad as before I started in January) on the diet and exercise. The first full week of work plus grad school really took a hit on my energy and stress levels. Getting back in gear for another successful week now. Just have to brave the 10 degree weather today to hit the gym! :)
Diet Calendar Entries for 21 January 2008:
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1670 kcal
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Fat: 56.20g | Prot: 98.38g | Carb: 201.47g.
Breakfast: coffee, cheese, american, turkey bacon, egg, raw, english muffin, whole wheat. Lunch: kraft fat free dressing, cherry tomatoes, avocado, raw, spinach, raw, veggie burger, bread, sprouted, Light Swiss Original Wedges. Dinner: Devil's Food Cookies, club crackers, strawberries, frozen, unsweetened, sour cream, fat free, cheese, cheddar, chili, turkey. Snacks/Other: nuts, soy, Devil's Food Cookies. more...
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2610 kcal
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Activities & Exercise:
Exercise machine (fast) - 15 minutes, Pilates - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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