kirabugg02's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2008
Wed 13th: 998 * -
fat: 35.45g
|
protein: 68.08g
|
carbs: 122.86g
- -
Tue 12th: 345 * -
fat: 4.06g
|
protein: 10.60g
|
carbs: 75.32g
- -
Sun 10th: 686 * -
fat: 20.79g
|
protein: 28.32g
|
carbs: 110.10g
2849*  2163
Tue 5th: 269 * -
fat: 3.56g
|
protein: 9.81g
|
carbs: 55.82g
- -
Mon 4th: 289 * -
fat: 6.06g
|
protein: 17.86g
|
carbs: 42.38g
- -
July 2008
Mon 21st: 1302 * -
fat: 32.70g
|
protein: 81.10g
|
carbs: 188.40g
- -
Sun 20th: 1255 * -
fat: 25.72g
|
protein: 97.69g
|
carbs: 172.72g
2634*  1379
Sat 19th: 1299 * -
fat: 33.03g
|
protein: 60.55g
|
carbs: 188.08g
2449*  1150
Fri 18th: 1348 * -
fat: 33.76g
|
protein: 51.76g
|
carbs: 230.04g
2960*  1612
Thu 17th: 1168 * -
fat: 36.80g
|
protein: 51.87g
|
carbs: 166.93g
2925*  1757
Wed 16th: 1415 * -
fat: 34.17g
|
protein: 66.26g
|
carbs: 220.36g
3131*  1716
Tue 15th: 1377 * -
fat: 37.31g
|
protein: 73.89g
|
carbs: 194.21g
3684*  2307
Mon 14th: 1297 * -
fat: 23.32g
|
protein: 95.50g
|
carbs: 180.72g
3337*  2040
Sun 13th: 1461 * -
fat: 44.56g
|
protein: 65.93g
|
carbs: 207.67g
2308*  847
Sat 12th: 1103 * -
fat: 23.61g
|
protein: 81.31g
|
carbs: 152.69g
2752*  1649
Fri 11th: 1978 * -
fat: 69.77g
|
protein: 123.25g
|
carbs: 222.64g
3028*  1050
Thu 10th: 1486 * -
fat: 28.35g
|
protein: 86.64g
|
carbs: 228.86g
3344*  1858
Wed 9th: 1590 * -
fat: 34.14g
|
protein: 76.34g
|
carbs: 250.34g
3017*  1427
Tue 8th: 1574 * -
fat: 35.05g
|
protein: 74.97g
|
carbs: 250.62g
3628*  2054
Wed 2nd: 351 * -
fat: 10.41g
|
protein: 20.87g
|
carbs: 44.93g
- -

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