Weigh In record (no journal entry) for 16 October 2017
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164.0 lb
Lost so far: 12.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2017:
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977 kcal
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Fat: 66.65g | Prot: 70.72g | Carb: 25.15g.
Breakfast: Essential Nutrition Espresso Whey. Dinner: Catupiry Requeijão Cremoso com Alho Poró, Vigor Queijo Parmesão Ralado, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Repolho, Itambé Creme de Leite Leve, Ovo, Sadia Calabresa, Ovo Mexido. more...
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2000 kcal
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Activities & Exercise:
Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 5.1 lb a week
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