Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
CarolFreitas
Journal
19 Oct 17
CarolFreitas's Journal, 19 October 2017
CarolFreitas's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 October 2017
162.9 lb
Lost so far:
13.4 lb
.
Still to go:
19.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 October 2017:
622 kcal
Fat: 27.39g | Prot: 77.70g | Carb: 20.20g.
Lunch:
Hortifruti Patinho Moído , Berinjela Cozida.
Dinner:
Vapza Peito de Frango Desfiado, Omelete, Catupiry Requeijão Cremoso Light.
Snacks/Other:
Essential Nutrition Espresso Whey , Maracujá, Moo Iogurte Skyr.
more...
3020 kcal
Activities & Exercise:
Personal - 40 minutes, Treadmill - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 2.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
CarolFreitas's weight history
view complete history