Weigh In record (no journal entry) for 16 October 2017
|
224.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2017:
|
2851 kcal
|
Fat: 159.38g | Prot: 121.48g | Carb: 246.35g.
Breakfast: General Mills Pumpkin Spice Cheerios, 1% Fat Milk. Lunch: Dole Romaine Lettuce, Kirkland Signature Shredded Mozzarella Cheese, Cherry Tomatoes, Boiled Egg, Kraft Natural Mozzarella String Cheese, Ken's Steak House Italian Dressing and Marinade. Dinner: Olive Garden Fried Mozzarella, Turkey with Gravy (Mixture), Great Value Frozen Chopped Kale, 365 Lemon Tahini Dressing. Snacks/Other: Nabisco Better Cheddars Baked Snack Crackers, Entenmann's Little Bites Fudge Brownies. more...
|
gaining 4.7 lb a week
|
 Comments
Keep focused and motivated...it will come off!!!
16 Oct 17 by member: ScottH
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dantu's weight history
|