| May 2024 |
| Thu 2nd: |
1165 *
|
58%
|
fat: 37.89g |
| |
protein: 55.29g |
| |
carbs: 159.95g |
|
-
|
-
|
| Wed 1st: |
1635 *
|
82%
|
fat: 51.64g |
| |
protein: 54.29g |
| |
carbs: 187.95g |
|
-
|
-
|
| April 2024 |
| Tue 30th: |
1101 *
|
55%
|
fat: 51.16g |
| |
protein: 27.84g |
| |
carbs: 132.35g |
|
-
|
-
|
| Tue 23rd: |
400 *
|
20%
|
fat: 7.00g |
| |
protein: 18.00g |
| |
carbs: 67.00g |
|
-
|
-
|
| Mon 22nd: |
1330 *
|
66%
|
fat: 51.50g |
| |
protein: 76.00g |
| |
carbs: 144.00g |
|
-
|
-
|
| Sun 21st: |
1466 *
|
73%
|
fat: 51.50g |
| |
protein: 68.74g |
| |
carbs: 189.68g |
|
-
|
-
|
| Sat 20th: |
1559 *
|
78%
|
fat: 62.00g |
| |
protein: 52.24g |
| |
carbs: 203.18g |
|
-
|
-
|
| Fri 19th: |
566 *
|
28%
|
fat: 26.20g |
| |
protein: 29.40g |
| |
carbs: 55.20g |
|
-
|
-
|
| Wed 17th: |
1525 *
|
76%
|
fat: 53.50g |
| |
protein: 90.00g |
| |
carbs: 178.00g |
|
-
|
-
|
| Fri 12th: |
1545 *
|
77%
|
fat: 56.50g |
| |
protein: 95.00g |
| |
carbs: 175.00g |
|
-
|
-
|
| Thu 11th: |
1565 *
|
78%
|
fat: 39.50g |
| |
protein: 80.00g |
| |
carbs: 233.00g |
|
-
|
-
|
| Wed 10th: |
1425 *
|
71%
|
fat: 37.50g |
| |
protein: 80.00g |
| |
carbs: 206.00g |
|
-
|
-
|
| Tue 9th: |
180 *
|
9%
|
fat: 6.00g |
| |
protein: 7.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| Mon 8th: |
1685 *
|
84%
|
fat: 49.00g |
| |
protein: 101.00g |
| |
carbs: 255.00g |
|
-
|
-
|
| Sun 7th: |
1150 *
|
58%
|
fat: 38.00g |
| |
protein: 70.00g |
| |
carbs: 131.00g |
|
-
|
-
|
| Sat 6th: |
370 *
|
18%
|
fat: 8.00g |
| |
protein: 19.00g |
| |
carbs: 55.00g |
|
-
|
-
|
| Fri 5th: |
1970 *
|
98%
|
fat: 77.50g |
| |
protein: 75.50g |
| |
carbs: 243.50g |
|
-
|
-
|
| Thu 4th: |
1345 *
|
67%
|
fat: 44.00g |
| |
protein: 79.00g |
| |
carbs: 173.00g |
|
-
|
-
|
| Tue 2nd: |
1339 *
|
67%
|
fat: 53.46g |
| |
protein: 44.51g |
| |
carbs: 175.30g |
|
-
|
-
|
| March 2024 |
| Wed 27th: |
150 *
|
8%
|
fat: 2.00g |
| |
protein: 5.00g |
| |
carbs: 30.00g |
|
-
|
-
|
