Weigh In record (no journal entry) for 17 October 2017
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224.7 lb
Lost so far: 0 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2017:
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212 kcal
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Fat: 4.37g | Prot: 10.22g | Carb: 34.18g.
Breakfast: General Mills Pumpkin Spice Cheerios, 1% Fat Milk. more...
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gaining 4.9 lb a week
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