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well I made it don't know how long I'll stay but I'm here
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130.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2017:
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1039 kcal
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Fat: 26.46g | Prot: 100.95g | Carb: 101.91g.
Breakfast: Turkey Sausage, IHOP Scrambled Egg. Lunch: Alexia Sweet Potato Crispy Bite-Sized Puffs, Fit & Active Grilled Chicken Bites. Dinner: Roasted or Baked Puerto Rican Sweetpotatoes, Green String Beans, Trader Joe's Grilled Chicken Strips. Snacks/Other: Chobani Coconut Greek Yogurt, Bare Naked Vanilla Almond Crunch Granola, Chobani Lowfat Pineapple Greek Yogurt (150g), Bare Naked Vanilla Almond Crunch Granola, Chobani Greek Yogurt Blueberry on The Bottom, Bare Naked Vanilla Almond Crunch Granola. more...
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1521 kcal
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Activities & Exercise:
yoga streches - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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 Comments
14 Oct 17 by member: Judyrose1997
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Congratulations on reaching your goal!!!
14 Oct 17 by member: ClarityAnn
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Maintenance is a challenge in its own category. We're here to support you!
14 Oct 17 by member: T8U9
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Wow! You made your goal! And now it's maintenance time! There is a group forum for "maintainers", please feel free to join and give advice or ask questions. Welcome!
14 Oct 17 by member: Horseshu1
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14 Oct 17 by member: OrbityGoZoom
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What's the group I sure need help doing it .seems like it's harder trying to hold my weight at one spot ,then trying to lose to me .still trying to eat right though .
14 Oct 17 by member: Barb Mickles
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