crstlgls's Journal, 13 October 2017

139.8 lb Lost so far: 17.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1840 kcal

Fat: 42.11g | Prot: 121.13g | Carb: 256.71g.   Breakfast: Off The Block Parmesan, All Whites 100% Liquid Egg Whites, Bigelow Tea Vanilla Chai Tea, Lactaid 100% Lactose Free Fat Free Milk, Land O'Lakes Whipped Butter Salted, Wyman's Fresh Frozen Wild Blueberries, Minute Maid Premium Low Acid Orange Juice, Bell Peppers, Onions. Lunch: Lactaid Lowfat Cottage Cheese, Vega Clean Protein - Vanilla, Canyon Bakehouse Gluten Free 7 Grain Bread, Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Crunchmaster Multi-Grain Crackers - 5-Seed, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lactaid Lowfat Cottage Cheese, Crunchmaster Multi-Grain Crackers - 5-Seed, Wellsley Farms Nonfat Greek Yogurt Plain, Butter. Snacks/Other: Honey, Lactaid 100% Lactose Free Fat Free Milk, Chamomile Tea (Brewed), Sweet Cherries, Lactaid Lowfat Cottage Cheese, Fuji Apples, Butter, Heinz Apple Cider Vinegar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Baby Carrots, Trader Joe's Himalayan Pink Salt Crystals, Butter, President Fat Free Crumbled Feta. more...

2278 kcal

Activities & Exercise: Sitting - 2 hours, Watching TV/Computer - 4 hours, Cooking - 10 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 6 hours and 10 minutes, Showering - 10 minutes, Tae Bo - 45 minutes, Sleeping - 9 hours and 15 minutes. more...