Weigh In record (no journal entry) for 13 October 2017
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238.0 lb
Lost so far: 29.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2017:
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1977 kcal
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Fat: 139.90g | Prot: 97.85g | Carb: 94.14g.
Breakfast: Festival Shiitake Mushrooms, Swiss Chard, Fatworks Chicken Fat Free Range, Vital Farms Eggs. Lunch: Steaz Zero Calorie Green Tea Raspberry, Almark Foods Organic Hard-Boiled Eggs, Castelvetrano Pitted Olives, Primal Kitchen Green Goddess Salad Dressing, Organic Girl Baby Spinach, Sinto Gourmet Kimchi Plenty Roots, Red Leaf Lettuce, Young Green Onions. Dinner: Rise Bar Almond Honey Protein Bar, Calavo Avocado, Olive Oil, Fatworks Duck Fat Premium, Zucchini, Costco Rotisserie Chicken. Snacks/Other: Triples GF Sugar Free Cookies, Amazing Herbs Black Seed Oil, Member's Mark Omega 3 Fish Oil (1000 mg), Optimum Nutrition CLA, Four Sigmatic Lions Mane Mushroom Elixir Mix, Rau Chocolate Cold Brew Mocha, Rise Bar Almond Honey Protein Bar. more...
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2760 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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