Weigh In record (no journal entry) for 07 October 2017
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239.0 lb
Lost so far: 28.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2017:
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1956 kcal
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Fat: 122.52g | Prot: 73.19g | Carb: 153.45g.
Breakfast: Nutiva MCT Oil Organic, Rau Rau Chocolate Bold Original, Swiss Chard, Fatworks Duck Fat Premium, Vital Farms Eggs. Lunch: Aye Chiwawa Salsa Artisan Medium Molcajete Style, Calavo Avocado, 4th & Heart Ghee California Garlic, Teton Waters Ranch Uncured Beef Junior Franks, Vital Farms Eggs. Dinner: Kona Grill California Roll. Snacks/Other: Rise Bar Almond Honey Protein Bar. more...
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losing 2.0 lb a week
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Lisa Will Lose's weight history
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