|
Still going strong with the weight loss! I have to assume this is still water weight because of how quickly I'm losing. I also have a LOT more energy today than I did yesterday. So far this Keto diet is working incredibly well!
|
136.0 lb
Lost so far: 7.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2017:
|
1272 kcal
|
Fat: 103.67g | Prot: 62.73g | Carb: 20.71g.
Breakfast: Tostitos Cantina Roasted Garlic Thick & Chunky Salsa, Great Value Half & Half, Oscar Mayer Turkey Bacon (15g), Raspberries, Avocados, Egg. Dinner: Bertolli Extra Virgin Olive Oil, Onions, Bell Peppers, Bell Peppers, Publix Beer Bratwurst. more...
|
losing 7.0 lb a week
|