Weigh In record (no journal entry) for 11 October 2017
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116.2 lb
Lost so far: 2.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2017:
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1140 kcal
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Fat: 40.75g | Prot: 38.04g | Carb: 157.24g.
Breakfast: Santiveri Digestive Light with Cranberries, Byblos Labneh, Trader Joe's Multigrain Baguette. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Cooked Green Peas (from Frozen), White Rice, Del Real Foods Seasoned Shredded Beef. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Peanut Butter, Apples, Date. more...
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losing 0.1 lb a week
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