Weigh In record (no journal entry) for 19 July 2017
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117.7 lb
Lost so far: 1.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2017:
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1070 kcal
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Fat: 29.04g | Prot: 37.86g | Carb: 168.30g.
Breakfast: Byblos Labneh, Trader Joe's Multigrain Baguette, Santiveri Digestive Light with Cranberries. Lunch: Cooked Vegetables, shish taouk. Snacks/Other: Pears, Nectarine, Bananas. more...
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losing 1.1 lb a week
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