DaniaG's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2018
Mon 15th: 1024 * 85%
fat: 40.57g
|
protein: 76.32g
|
carbs: 85.15g
- -
Fri 5th: 1069 * 89%
fat: 24.31g
|
protein: 32.61g
|
carbs: 180.46g
- -
Thu 4th: 1330 * 111%
fat: 44.71g
|
protein: 62.61g
|
carbs: 179.46g
- -
Wed 3rd: 1011 * 84%
fat: 34.31g
|
protein: 42.81g
|
carbs: 141.46g
- -
Mon 1st: 1003 * 84%
fat: 39.51g
|
protein: 45.59g
|
carbs: 124.30g
- -
September 2018
Fri 28th: 1230 * 102%
fat: 52.63g
|
protein: 30.42g
|
carbs: 169.42g
- -
Thu 27th: 1390 * 116%
fat: 33.72g
|
protein: 80.40g
|
carbs: 205.01g
- -
Wed 26th: 1259 * 105%
fat: 37.12g
|
protein: 54.99g
|
carbs: 186.12g
- -
Wed 19th: 710 * 59%
fat: 17.40g
|
protein: 24.72g
|
carbs: 118.10g
- -
Tue 18th: 954 * 80%
fat: 31.77g
|
protein: 40.53g
|
carbs: 139.20g
- -
Fri 14th: 1262 * 105%
fat: 41.61g
|
protein: 34.19g
|
carbs: 152.09g
- -
Thu 13th: 1403 * 117%
fat: 50.19g
|
protein: 38.91g
|
carbs: 199.27g
- -
Wed 12th: 1064 * 89%
fat: 29.94g
|
protein: 46.71g
|
carbs: 154.69g
- -
Tue 11th: 1223 * 102%
fat: 37.96g
|
protein: 58.38g
|
carbs: 165.45g
- -
Mon 10th: 1167 * 97%
fat: 49.22g
|
protein: 40.56g
|
carbs: 143.78g
- -
Fri 7th: 1040 * 87%
fat: 38.00g
|
protein: 28.53g
|
carbs: 154.32g
- -
Thu 6th: 1052 * 88%
fat: 43.91g
|
protein: 39.52g
|
carbs: 127.32g
- -
Wed 5th: 1159 * 97%
fat: 37.89g
|
protein: 47.03g
|
carbs: 153.56g
- -
Tue 4th: 1450 * 121%
fat: 52.81g
|
protein: 55.83g
|
carbs: 193.73g
- -
August 2018
Wed 29th: 1325 * 110%
fat: 34.07g
|
protein: 48.39g
|
carbs: 213.19g
- -

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