Weigh In record (no journal entry) for 06 October 2017
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210.0 lb
Lost so far: 108.0 lb.
Still to go: 9.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 October 2017:
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1231 kcal
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Fat: 62.20g | Prot: 137.81g | Carb: 43.85g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Fanestil Meats fresh link pork sausage, Kroger Fully Cooked Bacon, Ham Steak (Boneless, Extra Lean, Cured), Egg. Dinner: Ground Beef (90% Lean / 10% Fat), Cooked Cauliflower (Fat Not Added in Cooking), Spinach, Tomato Paste, Onions, Garlic Powder. Snacks/Other: Simms Turkey Sausage Snack Sticks, Fit & Active Light String Cheese, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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losing 7.0 lb a week
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