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I've decided to weigh in every three days from now. I am very disappointed in the scale but I know I'm sticking to this. Today I will finally start on doing cardio--besides pool and also some simple weights. The new me is just up ahead.
1 week challenge= 10-6 to 10-13 Happy 1.0 Mile Walk video (15 mins of walking everyday)
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175.4 lb
Lost so far: 10.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2017:
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1432 kcal
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Fat: 69.83g | Prot: 85.28g | Carb: 123.33g.
Breakfast: Bertolli Olive Oil, Dannon Greek Yogurt - Vanilla (Container), Hard-Boiled Egg, Grapefruit, Herbal Tea, Toasted Whole Wheat Bread, Onions, America's Choice Button Mushrooms. Lunch: Calavo Avocado, HEB Seasoned Chicken Breast For Fajitas, Private Selection Crumbled Blue Cheese, Cherry Tomatoes, Cucumber (Peeled), Lettuce. Dinner: Olive Oil, Calavo Avocado, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Tangerine, Almonds, Lychee. more...
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gaining 1.6 lb a week
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