Weigh In record (no journal entry) for 04 October 2017
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144.8 lb
Lost so far: 2.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2017:
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2238 kcal
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Fat: 87.59g | Prot: 142.25g | Carb: 154.91g.
Breakfast: Kroger CARBmaster Chocolate Milk, Kirkland Signature Greek Yogurt. Lunch: Trader Joe's Tuna Salad, Kroger Chicken Salad, Hard-Boiled Egg. Dinner: White Rice, Beef Shish Kabob with Vegetables, Fresh & Easy Chicken Kabobs, Harvest Sensations Organic Kale Salad with Dressing. Snacks/Other: Beer, Peach. more...
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2165 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 1.4 lb a week
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