Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Siegels
Journal
05 Oct 17
Siegels's Journal, 05 October 2017
Siegels's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 October 2017
144.6 lb
Lost so far:
2.4 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 October 2017:
1664 kcal
Fat: 35.52g | Prot: 116.72g | Carb: 203.38g.
Breakfast:
Egg White, Bacon, Pita Bread, Kroger CARBmaster Chocolate Milk.
Lunch:
Lion's Choice Ham Sandwich on Wheat.
Dinner:
Harvest Sensations Organic Kale Salad with Dressing, White Rice, Beef Shish Kabob with Vegetables.
Snacks/Other:
Peach, Beer.
more...
2128 kcal
Activities & Exercise:
Running - 6/mph - 20 minutes, Sleeping - 7 hours, Resting - 14 hours and 40 minutes, Walking (moderate) - 3/mph - 2 hours.
more...
losing 1.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Siegels's weight history
view complete history