moogiemynes's Journal, 02 October 2017

Weigh In record (no journal entry) for 02 October 2017
247.0 lb Lost so far: 7.0 lb.    Still to go: 97.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 October 2017:
1724 kcal Fat: 146.48g | Prot: 82.64g | Carb: 7.40g.   Breakfast: Coffee (Brewed From Grounds), Water, Central Market Unsalted Butter European Style, Sweet Leaf Liquid Stevia, Nature's Way Organic Extra Virgin Coconut Oil. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Ranch Salad Dressing, Tortilla Corn Chips, Water, Chicken Breast. Dinner: Egg, Water, Central Market Unsalted Butter European Style, Tillamook Medium Cheddar Cheese Sliced. Snacks/Other: Fresh Pork Sausage, Water. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 2.3 lb a week

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