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I did not plan well today and I overate. today I went to Kerrville clean my dad's house went to choir didn't take any food with me so when I got home I was starving and I just started throwing things into my mouth I got 30 grams of carbohydrates this is bad I'm a severely cut back tomorrow or try to fast. Tomorrow night is the start of Yom Kippur which means I'll be fasting on Sunday. I don't know. I'll see.
Diet Calendar Entry for 29 September 2017:
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1954 kcal
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Fat: 157.68g | Prot: 104.71g | Carb: 16.69g.
Breakfast: Nature's Way Organic Extra Virgin Coconut Oil, Sweet Leaf Liquid Stevia, Central Market Unsalted Butter European Style, Water, Coffee (Brewed From Grounds). Lunch: Water, Publix Red Bell Pepper, Claussen Kosher Dill Pickle Halves, Swiss Cheese, Blue or Roquefort Cheese, Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Dinner: Central Market Unsalted Butter European Style, Tomato Powder, Tillamook Medium Cheddar Cheese Sliced, Thrive Live sausage crumbles (Thrive Live), Water, Egg. Snacks/Other: Water. more...
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