ramynasser's Journal, 29 September 2017

Weigh In record (no journal entry) for 29 September 2017

165.3 lb Lost so far: 0 lb. Still to go: 22.0 lb. Diet followed N/A.

Diet Calendar Entries for 29 September 2017:

1476 kcal

Fat: 124.56g | Prot: 75.48g | Carb: 18.44g. Breakfast: Spinach, Butter, Egg. more...

2016 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Comments

Welcome and good luck

29 Sep 17 by member: ScottH


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ramynasser's weight history