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ramynasser
ramynasser
Joined September 2017
Posts
4
Following
0
Followers
0
Weight History
Start Weight
165.3 lb
Lost so far:
17.6 lb
Current Weight
183.0 lb
Performance:
gaining 4.0 lb a week
Goal Weight
143.3 lb
Still to go:
39.7 lb
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ramynasser's Weight History
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ramynasser's Recent Food & Exercise
1 serving True Protein Whey Protein Concentrate
5 large Egg
3 tbsps Vegetable Oil
Walking (moderate) - 3/mph
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ramynasser's Groups
Egyptians
this group fol all Egyptians who needs to changes their life style and lose weight
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