ramynasser's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2019
Mon 1st: 1999 * 100%
fat: 57.16g
|
protein: 125.92g
|
carbs: 232.26g
- -
March 2019
Sun 31st: 2164 * 108%
fat: 72.93g
|
protein: 132.21g
|
carbs: 232.64g
- -
October 2018
Mon 29th: 2083 * 116%
fat: 77.83g
|
protein: 136.25g
|
carbs: 203.12g
- -
September 2018
Wed 5th: 392 * 22%
fat: 39.39g
|
protein: 9.54g
|
carbs: 2.21g
- -
April 2018
Sun 1st: 1414 * 79%
fat: 53.03g
|
protein: 55.59g
|
carbs: 186.51g
- -
March 2018
Tue 20th: 1908 * 106%
fat: 153.48g
|
protein: 120.11g
|
carbs: 4.62g
- -
Wed 7th: 2525 * 140%
fat: 115.95g
|
protein: 106.65g
|
carbs: 266.35g
- -
January 2018
Thu 18th: 1259 * 70%
fat: 114.85g
|
protein: 51.45g
|
carbs: 1.92g
- -
December 2017
Thu 21st: 550 * 31%
fat: 3.24g
|
protein: 20.18g
|
carbs: 107.37g
- -
November 2017
Thu 30th: 2224 * 124%
fat: 144.95g
|
protein: 120.75g
|
carbs: 104.45g
- -
Fri 24th: 3352 * 186%
fat: 289.18g
|
protein: 168.63g
|
carbs: 18.40g
- -
Sat 18th: 3029 * 168%
fat: 270.87g
|
protein: 126.40g
|
carbs: 24.33g
- -
Tue 14th: 1009 * 56%
fat: 84.96g
|
protein: 52.10g
|
carbs: 5.55g
- -
Sun 12th: 3100 * 172%
fat: 273.99g
|
protein: 130.42g
|
carbs: 36.24g
- -
Sat 11th: 3219 * 179%
fat: 286.43g
|
protein: 130.00g
|
carbs: 36.21g
- -
Sun 5th: 3078 * 171%
fat: 276.08g
|
protein: 120.23g
|
carbs: 32.41g
- -
Fri 3rd: 3021 * 168%
fat: 266.98g
|
protein: 128.95g
|
carbs: 30.67g
- -
Wed 1st: 1963 * 109%
fat: 159.22g
|
protein: 112.35g
|
carbs: 25.67g
- -
October 2017
Tue 31st: 1990 * 111%
fat: 163.48g
|
protein: 117.10g
|
carbs: 10.45g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.