Weigh In record (no journal entry) for 29 September 2017
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153.8 lb
Lost so far: 22.7 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2017:
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498 kcal
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Fat: 15.24g | Prot: 33.26g | Carb: 61.96g.
Breakfast: Hovis Wholemeal Brown Bread, The Laughing Cow Light Cheese Triangle, Tesco Medium Eggs. Snacks/Other: Weight Watchers Berry Fruits Fromage Frais, Braeburn Apples. more...
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losing 4.2 lb a week
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mushroom morris's weight history
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