mushroom morris's Journal, 28 September 2017

stressed or what
154.4 lb Lost so far: 22.1 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 September 2017:
1017 kcal Fat: 50.28g | Prot: 100.28g | Carb: 31.50g.   Breakfast: Morrisons Porridge Oats (40g), Tesco Frozen Mixed Fruits. Lunch: Chicken Dark Meat (Stewing, Stewed, Cooked). Dinner: Chicken Thigh (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). more...
gaining 2.8 lb a week



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