|
Hovering at this 174....urrgh.
|
174.8 lb
Lost so far: 11.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2017:
|
1458 kcal
|
Fat: 43.43g | Prot: 100.75g | Carb: 173.14g.
Breakfast: Guava, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Cream of Wheat Cream of Rice. Lunch: Zucchini, Bumble Bee Chunk Light Tuna in Water, Cooked Lentils. Dinner: Penne, Cooked Lentils, Chicken Breast. Snacks/Other: Pineapple, Watermelon, Deli Turkey or Chicken Breast Meat, Almonds. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Susi101's weight history
|