Ron_'s Journal, 28 September 2017

227.0 lb Lost so far: 83.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1222 kcal

Fat: 86.25g | Prot: 77.85g | Carb: 27.50g.   Breakfast: Ground Beef (75% Lean / 25% Fat). Lunch: Sweetpotato, Kroger Sweet Italian Sausage, Ground Beef (75% Lean / 25% Fat), Kroger Extra Sharp Cheddar Cheese. Dinner: Jennie-O Ground Turkey 93/7. Snacks/Other: Bacon (Cured, Pan-Fried, Cooked). more...

2786 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...