|
Went over again, I am good all day but at night time dinner is not planned like I plan during the day and it gets out of hand. Gonna have to start planning all three meals out. Its hard when my spouse don't always eat what I am eating.
At least I been working out in the morning with the UFC 30 day challenge. Its kicking my ass!
|
217.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 19 April 2012:
|
1649 kcal
|
Fat: 70.58g | Prot: 59.95g | Carb: 214.24g.
Breakfast: water, almond milk, Organic Pumpkin Flax Plus Granola, banana. Lunch: coconut oil, Chicken, artichoke, water, Soft Tortilla Wrap - Whole Grain White, 100 Calorie Cottage Doubles - Apple Cinnamon. Dinner: water, green tea, ramen noodle soup, thin crust pizza, mushroom, asparagus. Snacks/Other: macadamia cookie. more...
|
|
3261 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour, Driving - 1 hour, Standing - 1 hour, Resting - 4 hours and 30 minutes. more...
|
steady weight
|