Teyla's Journal, 16 April 2012

I weigh myself everyday so I can see where I went wrong. So I noticed I did go over my calories on Sunday and ate a processed pizza with my kids. That must be the weight gain.
217.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2012:
1379 kcal Fat: 42.45g | Prot: 62.46g | Carb: 193.35g.   Breakfast: Nonfat Plain Greek Yogurt, Organic Pumpkin Flax Plus Granola, orange juice, banana. Lunch: Hummus 40 Spices, Carrots, jicama, taco taco bell. Dinner: pot roast, Red Potatoes (Flesh and Skin), Carrots, water, green tea, red onion, celery, parsnips. Snacks/Other: macadamia cookie, White Meat Chicken Egg Rolls. more...
3416 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 2 hours, Driving - 1 hour, Resting - 3 hours and 30 minutes, Standing - 1 hour. more...
on diet Winging it!   gaining 10.5 lb a week



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