Teyla's Journal, 21 April 2012

I totally went over my calories today. For some reason my calories went to fast before I ate my dinner. I usually am bad on the weekends. Will be more aware tomorrow.

Diet Calendar Entries for 21 April 2012:
1969 kcal Fat: 72.58g | Prot: 56.35g | Carb: 283.09g.   Breakfast: banana, almond milk, Organic Pumpkin Flax Plus Granola, orange juice. Lunch: burger king fries, whopper jr burger king, sprite, water,  dunkin donuts coffee coolatta. Dinner: potato, mayo, chicken, Original Barbecue Sauce, corn, water, green tea. more...
3318 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 9 hours, Resting - 9 hours, Housework - 2 hours, Driving - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour. more...
on diet Winging it!  

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