Weigh In record (no journal entry) for 30 March 2010
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158.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2010:
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1451 kcal
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Fat: 36.49g | Prot: 79.34g | Carb: 201.26g.
Breakfast: yogurt swiss miss tapioca, salted butter . Lunch: milk skim, iced tea lemon powdered, oatmeal quaker instant maple and brown sugar. Dinner: baby spinach fresh express, craisins , jasmine rice, basting oil wegmans, Chicken Breast (Skin Not Eaten). more...
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2284 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 5 minutes, Walking (brisk) - 4/mph - 10 minutes, Weight Training (moderate) - 15 minutes, Standing - 40 minutes, Sitting - 7 hours, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Desk Work - 1 hour, Driving - 20 minutes, Housework - 10 minutes, Running (jogging) - 5/mph - 5 minutes. more...
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losing 1.4 lb a week
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