Weigh In record (no journal entry) for 25 March 2010
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159.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 25 March 2010:
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1452 kcal
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Fat: 48.29g | Prot: 50.85g | Carb: 208.44g.
Breakfast: milk skim, Instant Oatmeal - Maple and Brown Sugar. Lunch: Tea (Lemon Flavored, Instant Powder, with Sodium Saccharin, Prepated), thin crust cheese pizza, Fried Chicken Wing No Coating (Skin Eaten). Dinner: Chocolate Raspberry Liquid Coffee Creamer, Selects Great Grains Raisins Dates & Pecans Cereal. Snacks/Other: swiss miss tapioca pudding, Grapefruit (Pink and Red). more...
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2512 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 6 hours, Housework - 10 minutes, Driving - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 5 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 15 minutes, Desk Work - 1 hour. more...
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