Retari's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2010
Fri 23rd: 796 40%
fat: 50.48g
|
protein: 33.00g
|
carbs: 54.22g
2184  1388
Thu 22nd: 1658 83%
fat: 65.73g
|
protein: 40.65g
|
carbs: 220.02g
2168  510
Wed 21st: 1793 90%
fat: 82.73g
|
protein: 66.32g
|
carbs: 206.60g
2414  621
Tue 20th: 2025 101%
fat: 105.71g
|
protein: 42.39g
|
carbs: 234.33g
2320  295
Mon 19th: 1248 62%
fat: 44.34g
|
protein: 38.87g
|
carbs: 181.29g
2229  981
Sun 18th: 1415 71%
fat: 45.43g
|
protein: 43.63g
|
carbs: 207.04g
2051  636
Sat 17th: 1417 71%
fat: 56.46g
|
protein: 46.19g
|
carbs: 186.03g
2137  720
Fri 16th: 2247 112%
fat: 74.98g
|
protein: 91.63g
|
carbs: 307.70g
2136  111
Thu 15th: 1153 58%
fat: 35.10g
|
protein: 42.93g
|
carbs: 172.52g
2179  1026
Wed 14th: 1449 72%
fat: 60.56g
|
protein: 55.84g
|
carbs: 170.30g
2047  598
Tue 13th: 1528 76%
fat: 35.99g
|
protein: 67.82g
|
carbs: 238.79g
2051  523
Mon 12th: 1403 70%
fat: 52.27g
|
protein: 74.17g
|
carbs: 163.06g
2290  887
Sun 11th: 1450 72%
fat: 69.80g
|
protein: 48.03g
|
carbs: 159.34g
2551  1101
Sat 10th: 1496 75%
fat: 72.06g
|
protein: 52.49g
|
carbs: 161.12g
2320  824
Fri 9th: 1185 59%
fat: 42.25g
|
protein: 44.27g
|
carbs: 159.82g
2225  1040
Thu 8th: 1477 74%
fat: 42.43g
|
protein: 46.35g
|
carbs: 233.57g
2294  817
Wed 7th: 2256 113%
fat: 107.31g
|
protein: 74.12g
|
carbs: 261.69g
2066  190
Tue 6th: 1894 95%
fat: 62.85g
|
protein: 57.27g
|
carbs: 287.58g
2308  414
Mon 5th: 1555 78%
fat: 74.78g
|
protein: 54.03g
|
carbs: 171.98g
2423  868
Sun 4th: 1764 88%
fat: 45.55g
|
protein: 98.10g
|
carbs: 249.14g
2004  240

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