Weigh In record (no journal entry) for 20 April 2010
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156.6 lb
Lost so far: 2.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2010:
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2025 kcal
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Fat: 105.71g | Prot: 42.39g | Carb: 234.33g.
Breakfast: margarine i cant believe its not butter, Blueberry Waffles, coffee, coffee mate creamer chocolate raspberry. Lunch: cereal great grains, Milk 2%. Dinner: chick peas, egg, dressing ranch, parmesan cheese shredded, bacon, cheddar cheese shredded, salad. Snacks/Other: icing, cookie, Smart Pop! 94% Fat Free Butter Popcorn. more...
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2320 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Sitting - 6 hours, Driving - 20 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 3 hours and 40 minutes. more...
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losing 0.5 lb a week
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