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Down five pounds after the first week. It's not easy making meal choices and I will need work in meal planning and grocery buying. Too many carbs but excellent in comparison to my past of eating whole bags of chocolate whatevers.
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245.0 lb
Lost so far: 5.0 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2017:
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1274 kcal
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Fat: 46.20g | Prot: 56.85g | Carb: 157.10g.
Breakfast: 1% Fat Milk, Blueberries, Rice Krispies, Coffee with Skim Milk. Lunch: Tap Water, Planters Trail Mix Nut & Chocolate, Apples. Dinner: Coffee with Milk, Butter (Salted), Daisy Sour Cream, Baked Potato (Peel Eaten), Pork Chops (Top Loin, Boneless). more...
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3781 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 12 minutes, Raking - 3 hours, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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 Comments
I hear you! And you're right, it's so helpful in perspective to look at present patterns compared to old ones.
26 Sep 17 by member: T8U9
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26 Sep 17 by member: ClarityAnn
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28 Sep 17 by member: daedt
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28 Sep 17 by member: Carike23
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