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Lesson learned. I left the house with no breakfast then ran errands. ended up eating ice cream like my old habits. I'm ok though. I still am going forward no looking back.
Diet Calendar Entry for 22 September 2017:
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1831 kcal
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Fat: 95.38g | Prot: 61.97g | Carb: 188.55g.
Lunch: Water, Twix Twix Ice Cream Bar (47g), Landshire Turkey & Cheese Sandwich. Dinner: Wal-mart Deli Macaroni Salad, Olives, Beef Sandwich. Snacks/Other: Coffee with Milk. more...
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 Comments
22 Sep 17 by member: reddir
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WTG! What's done is done and can't be undone, so move on!
23 Sep 17 by member: Horseshu1
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