chooftman's Journal, 16 April 2012

159.8 lb Lost so far: 12.1 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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1687 kcal

Fat: 71.68g | Prot: 64.94g | Carb: 168.94g.   Breakfast: Brown Sugar, Cappuccino, Fitness cracker. Lunch: Mojo Chicken - Lunch (with wild rice & Broccoli), Tomato pesto salad - Fish grill topping. Dinner: Kruidenboter, Meergranen Stokbrood, Russisch Ei Saladeschotel, Zeevruchten Banket, Coke Zero. Snacks/Other: Chocolade Eitjes Puur, Red Table Wine. more...

1774 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...