chooftman's Journal, 11 April 2012

159.6 lb Lost so far: 12.3 lb.    Still to go: 14.1 lb.    Diet followed 100%.

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1309 kcal

Fat: 62.62g | Prot: 74.05g | Carb: 90.51g.   Breakfast: Reduced Fat Milk, Special K Granola Bars - Dark Chocolate, Coffee, White Sugar (Granulated or Lump). Lunch: Mixed Cheese (Side), Salsa, Guacamole, Green Peppers, Young Green Onions (Tops Only), Roasted Broiled or Baked Chicken Breast, Black Olives, Tomatoes, Diet Coke, Iceberg Lettuce (Includes Crisphead Types). Dinner: Diet Coke, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Red Table Wine, Oil Popped White Popcorn. more...

1771 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...