chooftman
Joined February 2012
Posts
45
Following
0
Followers
0
Weight History

Start Weight
185.2 lb
Lost so far: 19.8 lb

Current Weight
165.3 lb
Performance: losing 0.2 lb a week

Goal Weight
149.9 lb
Still to go: 15.4 lb

chooftman's Weight History


chooftman's Latest Member Challenges

62
  20lbs+ Sexy Easter Challenge Lent Protein Fast
status: Completed
ended: 04 Apr 12
view progress
 
  
87
  Lent challenge- No chocolate until Easter Sunday!!
status: Completed
ended: 11 Apr 12
view progress
 


chooftman's Cookbook

cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
cals: 244kcal | fat: 16.35g | carbs: 1.18g | prot: 24.13g
Adobe and Parmesan Crusted Tilapia
A mild and flavorful low fat fish dish.
cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g
Fiesta Lime Chicken with Zucchini
Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
cals: 444kcal | fat: 41.37g | carbs: 18.93g | prot: 4.35g
Tabbouleh
An Arabic salad dish also known as tabouleh or tabouli, that's often used as part of a mezze.
view complete cookbook

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