chooftman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Sat 7th: 1080 * 77%
fat: 35.65g
|
protein: 37.58g
|
carbs: 74.63g
- -
Thu 5th: 1687 * 120%
fat: 51.59g
|
protein: 83.69g
|
carbs: 183.12g
1835*  148
Wed 4th: 1657 * 118%
fat: 77.73g
|
protein: 70.71g
|
carbs: 149.65g
- -
Tue 3rd: 1641 * 117%
fat: 80.08g
|
protein: 51.03g
|
carbs: 102.47g
1916*  275
March 2018
Thu 8th: 645 * 46%
fat: 22.13g
|
protein: 30.88g
|
carbs: 74.67g
- -
August 2017
Tue 1st: 1424 * 102%
fat: 65.09g
|
protein: 75.39g
|
carbs: 103.53g
1867*  443
June 2017
Tue 20th: 729 * 52%
fat: 23.84g
|
protein: 38.71g
|
carbs: 86.53g
- -
Mon 19th: 1222 * 87%
fat: 35.07g
|
protein: 65.42g
|
carbs: 136.68g
1814*  592
April 2017
Sat 1st: 1924 * 137%
fat: 66.02g
|
protein: 69.01g
|
carbs: 209.50g
1829*  95
September 2016
Mon 26th: 43 * 3%
fat: 0.00g
|
protein: 0.00g
|
carbs: 10.80g
1857*  1814
July 2016
Tue 26th: 240 * 17%
fat: 0.00g
|
protein: 0.46g
|
carbs: 27.60g
- -
March 2016
Fri 4th: 417 * 30%
fat: 4.66g
|
protein: 17.03g
|
carbs: 76.99g
- -
Thu 3rd: 890 * 64%
fat: 8.55g
|
protein: 25.52g
|
carbs: 107.70g
1826*  936
February 2016
Fri 19th: 302 * 22%
fat: 6.00g
|
protein: 15.20g
|
carbs: 46.05g
- -
Wed 17th: 1624 * 116%
fat: 29.07g
|
protein: 49.76g
|
carbs: 225.38g
1859*  235
Sun 14th: 781 * 56%
fat: 32.13g
|
protein: 35.60g
|
carbs: 92.69g
- -
Sat 13th: 456 * 33%
fat: 6.10g
|
protein: 29.03g
|
carbs: 71.34g
- -
Fri 12th: 3542 * 253%
fat: 143.19g
|
protein: 161.17g
|
carbs: 290.23g
1859*  1683
Thu 11th: 1367 * 98%
fat: 55.04g
|
protein: 83.24g
|
carbs: 142.50g
1867*  500
Wed 10th: 1400 * 100%
fat: 29.77g
|
protein: 56.24g
|
carbs: 190.92g
1859*  459

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.