Weigh In record (no journal entry) for 20 September 2017
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173.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2017:
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1580 kcal
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Fat: 101.99g | Prot: 134.85g | Carb: 40.29g.
Breakfast: Coffee, Heavy Cream, Central Market Ground Flax Seed, Market Pantry Frozen Mixed Berries, BioTrust Vanilla Cream Protein Blend. Lunch: Zucchini, Skinless Chicken Breast. Dinner: Fathead Pizza Crust, No Name Pizza Sauce, Sargento Mozzarella Shredded Cheese, Fresh & Easy Sliced Uncured Pepperoni, Chocolate Peanut Butter Fat Bombs. Snacks/Other: Whipped Heavy Cream (Unsweetened), Jell-O Sugar Free Lemon Gelatin, Almonds. more...
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gaining 1.4 lb a week
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