Smash84's Journal, 16 April 2012

320.0 lb Lost so far: 20.0 lb.    Still to go: 160.0 lb.    Diet followed reasonably well.

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1675 kcal

Fat: 80.30g | Prot: 52.30g | Carb: 198.88g.   Breakfast: hashbrown , Coffee (Brewed From Grounds), 1% Fat Milk, omelet. Lunch: Sour Cream & Onion Potato Crisps, Ham & Cheese lean stuffed sandwich. Dinner: banana, jiff, Oat Bran Bread. Snacks/Other: Sweet Potato Chips with Sea Salt, Triple Chocolate Cake Ice Cream. more...

3536 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...