Judyrose1997's Journal, 17 September 2017

Really had a bad start for today. Stomach ache continues. Could be worse but all my routines thrown off by stupid breakdowns. Scale broken...face glass broken...I think by my cats...???? Cannot trust the various #s appearing on face. Without standing on the scale...it ran up 2-3 lbs . WiFi in yoga room disconnected. Chair in Yoga room-meditation chair collapsed-broken. Two Avacados bought this week...cut open...black inside!!!! Just the worst kind of small fails build up.
209.4 lb Lost so far: 35.6 lb.    Still to go: 44.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 September 2017:
546 kcal Fat: 30.77g | Prot: 40.52g | Carb: 16.78g.   Breakfast: Trader Joe's Organic Virgin Coconut Oil, Water, Coffee, Dasani Bottled Water (16.9 oz). Lunch: Fresh Gourmet Parmesan Cheese Crisps, Keto Eggplant Parm. Dinner: Baked or Broiled Cod, Mashed Cauliflower, Brussels Sprouts. Snacks/Other: Crystal Light Crystal Light on the Go Sugar Free Packets. more...
2394 kcal Activities & Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 1.2 lb a week

They do add up - hope things improve - {hugs} 
18 Sep 17 by member: minitata


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